Wendy’s Bacon Egg and Cheese Biscuit Combo Calories & Price
The Wendy’s Bacon, Egg, and Cheese Biscuit Combo is a yummy breakfast choice. It has a fresh egg, tasty bacon, and gooey cheese on a soft biscuit. This meal makes your morning great!
You also get a side and a drink with this combo. It has 420 calories and costs $5.99. It has fewer calories than the Maple Bacon Chicken Croissant. This makes it a lighter option for breakfast. You can get this delicious bacon egg and cheese biscuit combo during Wendy’s breakfast hours.
Bacon Egg And Cheese Biscuit Combo Nutritional Facts
To talk about what’s in a Wendy’s Bacon, Egg, and Cheese Biscuit combo, here’s what you need to know.
The nutritional breakdown for this meal is as follows:
| Calories 420 | Weight | Percentage |
| Total Fat | 27g | 35% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 205g | 68% |
| Sodium | 1170g | 48% |
| Total Carbohydrate | 28g | 10% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | |
| Protein | 16g | |
| Calcium | 10% |
Bacon Egg And Cheese Biscuit Combo Calories Breakdown
- Fat: 27g
- Protein: 16g
- Carbohydrates: 28g
Wendy’s Bacon Egg and Cheese Biscuit Combo Ingredients
Bacon Egg and Cheese Biscuit Combo Ingredients details are the followings:
Biscuit
Flour (Wheat, Calcium, Iron, Niacin, Thiamine) – Main ingredient.
Buttermilk (Skim and/or Low-Fat Milk) – Adds creaminess.
Water, Palm Oil, and Soybean Oil – Used for texture and baking.
Less than 2%: Sugar, Salt, Baking Soda, Sodium Citrate, Various Modifiers (e.g., Guar Gum, Tapioca Starch) enhance flavor and texture.
Egg:
Whole egg – Main ingredient.
Soy Lecithin (less than 1%) – helps in cooking.
Salt – for seasoning.
Bacon:
Cured with Water, Salt, Sugar – basic curing ingredients.
Contains less than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite – preserve and flavor the meat.
American Cheese Slice:
Cheese (70% Milk content), Cream – primary components.
Palm Oil, Modified Potato Starch – used for consistency.
Less than 2%: Emulsifying Salts (Trisodium Citrate), Natural Flavors, Color (Beta Carotene, Paprika) – improve texture and appearance.
Cooking Spray:
Predominantly Rapeseed Oil (95%).
Sunflower Lecithin (3%) – prevents sticking
How Long Does it Take to Burn off 420 Calories
To burn the 420 calories needs different physical workouts, and each workout takes different time to burn them, few examples are given below:
- It takes 45-60 minutes to burn the 420 calories while brisk walking
- It takes 35-45 minutes to burn the 420 calories while jogging.
- It takes 35-45 minutes to burn the 420 calories while Biking.
- It takes 40-50 minutes to burn the 420 calories while swimming.
- It takes 40-50 minutes to burn the 420 calories while dancing.
- It takes 45-60 minutes to burn the 420 calories while strength training.
Frequently Asked Questions:
Are Bacon Egg and Cheese Biscuits Good For You?
Bacon, egg, and cheese biscuits aren’t great for your health. They’re loaded with calories, fat, and sodium but low in fiber and essential nutrients.
What’s The Best Cheese to Use For a Bacon Egg and Cheese Biscuit Combo?
Choosing the best cheese is all about personal taste. Favorites like cheddar, American, Swiss, and pepper jack are great, but try different kinds to find the one you love most.
Are There Any Alternatives to Biscuits For The Bacon Egg and Cheese Biscuit Combo?
Sure, switch up your Bacon Egg and Cheese sandwich with different breads. Try English muffins, croissants, bagels, or sliced bread. Mix and match to find tasty new combos.
