Wendy’s Double Stack Price & Calories

Are you trying to maintain a balanced diet but struggle to find clear nutritional information for your favorite fast food options? Wendy’s is known for its delicious menu, but finding detailed nutrition facts can often be a challenge.

But worry no more there’s a simple solution. Wendy’s Nutrition PDF provides an easy-to-read breakdown of all the nutritional details you need for every item on the Wendy’s menu.

Whether you’re counting calories, tracking macros, or trying to make healthier choices, this PDF gives you the power to stay informed and make better decisions. Get the information you need in one convenient place, covering everything from Wendy’s breakfast hours, lunch hours and dinner hours to detailed nutritional facts, so you can enjoy Wendy’s guilt-free, knowing exactly what you’re consuming.

Wendy’s is a well-known fast food chain that is popular worldwide. They have a diverse menu that includes spicy options for breakfast, lunch, and dinner. Wendy’s has a variety of popular items on their menu. Some of these include the Baconator, fries, sandwiches, and their famous Wendy’s Frosty. They also have many other delicious options to choose from.

Wendy’s Nutrition Facts

Wendy’s offers a variety of meals under 500 calories that do not compromise on flavor. These include fresh salads, grilled chicken wraps, and the Light Classic Ranch Chicken Sandwich, offering tasty yet health-conscious choices.

For those focusing on muscle building or heart health, Wendy’s provides high-protein meals like the Grilled Chicken Breast or Beef Chili, and low-sodium options that help manage blood pressure and overall heart health.

Kickstart your day with Wendy’s healthy breakfast options like the Egg White Grill or Steel-Cut Oatmeal. For lunch and dinner, opt for salads like the Power Mediterranean Chicken Salad, which is packed with protein and fresh veggies.

Understanding the nutrition facts before ordering can help customers choose meals that align with their dietary needs and preferences, ensuring they enjoy their meals without any guilt.

Wendy’s Nutrition PDF

The comprehensive Wendy’s Nutrition PDF offers insights into the nutritional values of all items on the menu. It’s a must-have for anyone monitoring their diet closely. Download Nutrition from this link.

This chart provides information about the nutritional content and facts of Wendy’s menu items, including details about carbohydrates, protein, fats, sugar, cholesterol, sodium, and other nutrients. Please download the file to view the nutrition facts on Wendy’s menu.

Yearly Updates to Wendy’s Nutrition PDF

Wendy’s updates its nutritional information annually to reflect changes in the menu, ensuring that customers have the latest data at their fingertips.

Wendy’s Nutritional Content Online

Beyond the PDF, Wendy’s digital platforms provide easy access to interactive nutritional tools that help according to your meal choices, accessible through Wendy’s website and app. You can also download from here.

Wendy’s Calorie Menu and information

From salads to burgers, knowing the calorie count helps manage dietary intake effectively. View the detailed Wendy’s Calorie PDF here for precise information on each menu item..

Furthermore, there is also a lot of interest in knowing the calorie content of the items on Wendy’s menu. To address this, we have created a PDF menu that lists the calories of all the items, covering the entire menu.

How Calorie Information Helps in Diet Management

Transparent calorie information supports individuals in managing their dietary habits effectively. By knowing the calorie content of each item, customers can plan their meals better, fitting Wendy’s offerings into a balanced diet without overindulging

Wendy’s Allergen Menu PDF

This valuable resource helps customers with food allergies understand which menu items to avoid. It lists common allergens present in the food, such as peanuts, tree nuts, dairy, eggs, soy, and wheat.

Wendy’s strives to cater to a variety of dietary needs by offering gluten-free, dairy-free, and vegetarian options, ensuring that all customers have safe and enjoyable dining options.

Frequently Asked Questions

What is the healthiest food item at Wendy’s?

The healthiest option at Wendy’s is typically the Grilled Chicken Sandwich, as it’s lower in calories and fat compared to other menu items. It provides a good balance of protein while keeping the calorie count reasonable.

What are the ingredients in Wendy’s American cheese?

Wendy’s American cheese typically contains a blend of milk, cheese cultures, salt, enzymes, and preservatives. It also includes natural coloring and other stabilizers to maintain texture.

What are the ingredients in Wendy’s cheese sauce?

Wendy’s cheese sauce contains ingredients like cheddar cheese, milk, whey, butter, and various seasonings. It may also include stabilizers and emulsifiers to ensure a smooth, creamy consistency.

How many calories does a Wendy’s 4 for 4 have?

The Wendy’s 4 for 4 meal typically contains around 1,200-1,500 calories, depending on the specific items chosen. The calorie count can vary based on the sandwich, sides, and drink options.

Chicken nuggets are a fast food favorite. They’re loved by many for their taste and crunch. If you’re looking for good nuggets, Wendy’s is a top pick. They have two main types: Spicy Chicken Nuggets and Crispy Chicken Nuggets.

Wendy’s nuggets are known for their flavor and quality. Whether you like a little heat or just a crispy bite, they have something for you.

In this article, we’ll talk about Wendy’s nuggets price, it’s nutritional content, and why they’re so popular. You’ll see why people choose Wendy’s nuggets time and time again. They offer great taste and good value, making them a favorite for nugget lovers everywhere.

 Wendys Nuggets
$2.59 – $5.50
180-470 Calories

Wendy’s Chicken Nuggets Price

Menu Item	Pieces	Price	Calories
Spicy Chicken Nuggets
	4PC	$2.59	190
	6PC	$3.69	280
	10PC	$5.50	470
	20PC	$7.50	850
	30PC	$8.50	1250
Crispy Chicken Nuggets
	4PC	$2.59	180
	6PC	$3.69	270
	10PC	$5.50	450
	20PC	$7.50	850
	30PC	$8.50	1250

If you want a tasty lunch, Wendy’s nuggets are a great choice. They come in two types: Spicy Chicken Nuggets and Crispy Chicken Nuggets. Both are tasty and fit well with the rest of Wendy’s lunch menu.

Whether you like your nuggets spicy or crispy, they go well with other menu items. You can add them to a burger, a fresh salad, or even a side of fries.

To make your meal even better, try pairing your nuggets with a cool drink. Wendy’s lunch menu has many options that make your meal complete and satisfying.

See also:  Wendy’s Honey Butter Biscuit Calories & Price 

Nutritional information

Menu Item	Pieces	Protein	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars
Spicy Chicken Nuggets
	4PC	10g	12g	2g	0g	40mg	510mg	9g	0g	0g
	6PC	15g	18g	3g	0g	60mg	760mg	13g	0g	0g
	10PC	26g	30g	5g	0g	100mg	1250mg	22g	1g	0g
Crispy Chicken Nuggets
	4PC	10g	11g	2g	0g	40mg	480mg	9g	0g	0g
	6PC	15g	17g	3g	0g	60mg	710mg	14g	0g	0g
	10PC	25g	28g	5g	0g	100mg	1160mg	22g	1g	0g

FAQs

What sizes are available for Wendy’s Chicken Nuggets?

Wendy’s offers Chicken Nuggets in 4 different sizes, they are as follows 4-piece, 6-piece, 10-piece, 20-piece, and 30-piece sizes.

Are Wendy’s Spicy Chicken Nuggets different from Crispy Chicken Nuggets?

Wendy’s Spicy Chicken Nuggets are made with spicy seasoning to give them a hot flavor, while the Crispy Chicken Nuggets have a crunchy coating for a crispy bite.

Do Wendy’s Chicken Nuggets come with dipping sauces?

Yes, Wendy’s Chicken Nuggets come with different dipping sauces like BBQ, Honey Mustard, Ranch, and Sweet and Sour, plus some other choices.

Wendy’s Sausage Gravy and Biscuit is a yummy breakfast dish. It has a soft buttermilk biscuit with tasty sausage gravy on top. It costs $3.19 and has 400 calories.

The gravy has small bits of sausage that are seasoned well and give a spicy taste because of the white pepper. You can find this during breakfast hours at almost all Wendy’s in the country.

To make the gravy, cook sausage in a pan first. Then, mix in flour and milk to make it thick and creamy. They add spices like thyme, garlic powder, cayenne, white pepper, smoked paprika, black pepper, and seasoned salt to make it extra tasty. The biscuits are warm and can be made from scratch or bought. They go really well with the gravy.

Sausage Gravy And Biscuit Nutritional Facts 

Sausage gravy and biscuit can vary in nutritional content depending on the recipe and serving size, but here’s a general idea:

Calories 400	Weight	Percentage
Total Fat	25g
Saturated Fat	10g
Trans Fat	0g
Cholesterol	10g
Sodium	1230g
Total Carbohydrate	38g
Dietary Fiber	1g
Total Sugars	3g
Protein
Calcium
Iron
Calcium		4%
Potassium

Sausage Gravy And Biscuit Calories Breakdown

• Fat: 25
• Protein: 4
• Carbohydrates:38

How Long Does it Take to Burn off 400 Calories 

To burn the 400 calories needs different physical workouts, and each workout takes different time to burn them, few examples are given below:

It takes 35-40 minutes to burn 400 calories while running at 6mph.
It takes 30-40 minutes to burn 400 calories while cycling at 14-16mph.
It takes 30 minutes to burn 400 calories while jumping rope.

It takes 40-45 minutes to burn 400 calories while swimming at moderate pace.

It takes 20-30 minutes to burn 400 calories while High-intensity interval training (HIIT).

Frequently Asked Questions

How Many Calories Are in a Wendy’s Sausage Gravy Biscuit?

A Wendy’s Sausage Gravy Biscuit contains around 400 calories.

Where Did Biscuits And Sausage Gravy Come From?

Biscuits and sausage gravy originated in the Southern US after the Revolutionary War. It became a popular, affordable breakfast option for the working class, especially in the Southern Appalachians.

Is Sausage And Biscuit With Gravy Good For You?

Sausage and biscuits with gravy is a delicious breakfast, but it’s not very healthy. It has a lot of calories, fat, and sodium, but not much fiber or nutrients. It’s best to enjoy it once in a while and not too much at once.

Does Wendy’s Still Have Biscuits And Gravy For Breakfast? 

No, Wendy’s probably doesn’t serve biscuits and gravy for breakfast anymore. They mainly offer breakfast sandwiches now.

Is Sausage Biscuit and gravy healthy?

Unfortunately, this hearty breakfast or brunch can use up a lot of your daily calories. Biscuits and gravy are high in calories and saturated fats but low in nutritional value.

Wendy’s Frosty is an iconic frozen dessert that has been delighting customers for decades. With its creamy texture and rich chocolate flavor, the Frosty has become a beloved treat for many.

Welcome to your go-to guide for everything you need to know about Wendy’s Frosty in 2025! From the delicious flavors to the nutritional details and the latest prices, we’ve got you covered. Whether you’re a longtime Frosty fan or trying it for the first time, read on for the most comprehensive overview of this beloved

Availability

Wendy’s Frosty is a delightful treat available all day, ready to satisfy your cravings during breakfast, lunch, or dinner. This creamy, irresistible treat is not only perfect as a stand-alone snack but also an excellent side for kids’ meals.

Whether you’re kicking off your day or rounding out a meal, you can easily order a Frosty at your local Wendy’s with breakfast menu. Just find the nearest Wendy’s and treat yourself to this unmatched frosty delight at any time of day.

Frosty Menu Size, Prices and Flavors

Wendy’s Frosty has been a staple dessert that caters to different tastes with its variety of sizes and flavors. This guide will help you understand the pricing, especially focusing on regular and special edition Frosties.

Standard Frosty Pricing

Starting with the basics:

• How much is a Frosty at Wendy’s? A small classic Frosty typically costs around $0.99.
• How much is a medium Frosty at Wendy’s? Expect to pay about $1.29.
• Wendy’s Frosty price for a large size is generally $1.49.

These prices make Wendy’s Frosty a go-to option for a quick and affordable treat.

Special Edition Flavors

For special flavors like the Dreamsicle or creamsicle:

• Dreamsicle Frosty price and Wendy’s creamsicle Frosty price usually start at $1.49 for a small, reflecting their special status and limited time availability.

Comprehensive Size and Pricing Breakdown

Frosty enthusiasts appreciate knowing the full range of options:

• Small Frosty: $0.99
• Medium Frosty: $1.29
• Large Frosty: $1.49

Frosty sizes Wendy’s offers make it convenient to choose a size that fits your craving and budget.

Promotional and Seasonal Flavors

During certain promotions, Wendy’s features unique flavors:

• How much is Wendy’s creamsicle Frosty? Priced at $1.49 for a small.
• How much is the orange Frosty at Wendy’s? Also $1.49 for a small during its promotional period.

These prices allow fans to enjoy new flavors without a significant price increase.

Price Consistency

Wendys Frosty price remains consistent across various locations, offering affordability:

• Wendys Frosty prices reflect a commitment to providing value, regardless of the Frosty size or flavor you choose.

By understanding the pricing structure of Wendy’s Frosty, you can enjoy these delicious treats knowing exactly what to expect financially, ensuring no surprises and a satisfying dessert experience every time.

Size	Chocolate	Vanilla	Specialty Flavor

Small

$1.39

$1.39

$2.29

Medium

$2.39

$2.39

$2.79

Large

$2.69

$2.69

$3.29

If this delicious sandwich meets your nutritional needs, you can easily order it by clicking the “Order Now” button.

If you’re health-conscious and interested in the nutritional details, please check the table below.

Wendy’s Frosty Ingredients: What’s Inside?

The secret behind the delightful taste of Wendy’s Frosty lies in its use of simple, high-quality ingredients that are sure to make your taste buds sing. The Wendy’s Frosty Ingredients are readily available, allowing you to recreate this delicious treat right in your own kitchen.

• Milk
• Sugar
• Corn Syrup
• Cream
• Nonfat Milk
• Whey
• Contains Less than 1% of Guar Gum
• Mono and Diglycerides
• Cellulose Gum 
• Carrageenan
• Calcium Sulfate
• Sodium Citrate
• Natural Flavor
• Molasses
• Annatto Extract (Color)
• Vitamin A Palmitate.

Nutritional Information

Frosty Flavors	Price	Calories	Fat	Cholesterol	Sodium	Carbohydrates	Protein
Jr. Tripple Berry Frosty	$1.39	200	5g	15mg	100mg	32g	4g
Small	$1.69	320	8g	25mg	150mg	52g	7g
Medium	$2.39	400	10g	30mg	200mg	64g	9g
Large	$2.69	520	13g	40mg	270mg	84g	12g
Jr. Classic Choc late Frosty	$1.39	200	5g	15mg	100mg	32g	4g
Small	$1.69	320	8g	25mg	150mg	52g	7g
Medium	$2.39	400	10g	30mg	200mg	64g	9g
Large	$2.69	520	13g	40mg	270mg	84g	12g
Jr. Peppermint  Frosty	$1.39	210	6g	15mg	100mg	34g	4g
Small	$1.69	330	9g	25mg	150mg	54g	7g
Medium	$2.39	410	11g	30mg	200mg	66g	9g
Large	$2.69	530	14g	40mg	270mg	86g	12g
Jr. Pumpkin Spicy Frosty	$1.39	210	6g	15mg	100mg	34g	4g
Small	$1.69	330	9g	25mg	150mg	54g	7g
Medium	$2.39	410	11g	30mg	200mg	66g	9g
Large	$2.69	520	14g	40mg	270mg	86g	12g
Jr. Vanilla Frosty	$1.39	200	5g	15mg	100mg	32g	4g
Small	$1.69	320	8g	25mg	150mg	52g	7g
Medium	$2.39	400	10g	30mg	200mg	64g	9g
Large	$2.69	520	13g	40mg	270mg	84g	12g
Jr. Strawberry Frosty	$1.39	200	5g	15mg	100mg	32g	4g
Small	$1.69	320	8g	25mg	150mg	52g	7g
Medium	$2.39	400	10g	30mg	200mg	64g	9g
Large	$2.69	520	13g	40mg	270mg	84g	12g
Jr. Coffee Frosty	$1.39	210	6g	15mg	100mg	34g	4g
Small	$1.69	330	9g	25mg	150mg	54g	7g
Medium	$2.39	410	11g	30mg	200mg	66g	9g
Large	$2.69	530	14g	40mg	270mg	86g	12g
Jr. Birthday Cake Frosty	$1.49	210	6g	15mg	100mg	34g	4g
Small	$2.19	330	9g	25mg	150mg	54g	7g
Medium	$2.39	410	11g	30mg	200mg	66g	9g
Large	$2.69	530	14g	40mg	270mg	86g	12g
Frosty Cookie Sundae (Small)	$2.99	340	12g	30mg	180mg	52g	6g
Large	$3.69	500	16g	50mg	250mg	72g	10g

Wendy’s Free Frosty

Wendy’s doesn’t give out free ice cream regularly, but they do have special promotions where you might snag a free Frosty at breakfast, lunch, or dinner. Stay updated on these deals by joining our community or following Wendy’s on social media. Want a free Frosty? Here are some tips to help you get one. The simplest method? Use a Wendy’s Frosty tag.

Purchasing Wendy’s Frosty Tag

• Buy a Wendy’s Frosty tag for $2, available at most Wendy’s locations throughout the USA.
• Present your Frosty tag with each order to receive a free junior-size Frosty.
• Use the tag throughout the year, as it remains valid for the entire year.

Wendy’s Rewards Program

• Sign up for Wendy’s rewards via the app or website.
• Accumulate points with every purchase.
• Use your points to redeem a free Frosty or other items from Wendy’s menu.

Birthday Offers

• Register and subscribe to Wendy’s through their official website.
• Include your birthday when you sign up.
• Watch your email for a free Frosty or other special offers from Wendy’s around your birthday.

Wendy’s Mobile App Offers

• Download the Wendy’s mobile app and set up your account.
• Frequently check the daily deals and promotions section.
• Redeem any available free Frosty by placing an order.

Participate in Special Promotions

• Follow Wendy’s on social media platforms such as Twitter, Facebook, or Instagram for updates on deals and promotions.
• Watch for announcements, which usually occur during holidays or special events.
• Follow the instructions associated with any available deals or promotions to get a free Frosty.

What is Wendy’s Frosty?

A Wendy’s Frosty is not just any frozen dessert; it’s a creamy blend of real milk and a proprietary mix of cocoa, served perfectly chilled. It stands between soft serve and a milkshake, offering a unique texture that’s thick enough to be eaten with a spoon but smooth enough to sip through a straw.

A Brief History of the Wendy’s Frosty

Introduced in 1969, the original Frosty was a simple chocolate concoction, part of Wendy’s initial menu. It was crafted to provide a refreshing dessert option that complemented Wendy’s savory burgers and fries. Over the years, the Frosty has evolved, introducing new flavors and becoming a fan favorite across the globe.

Frequently Asked Questions

What flavors of Frosty’s does Wendy’s have?

Wendy’s typically offers two staple flavors of its Frosty treat:

1. Chocolate: The classic chocolate Frosty is a fan favorite, offering a rich, creamy texture with a distinct chocolate flavor.
2. Vanilla: Introduced as an alternative to the original chocolate, the vanilla Frosty provides a lighter, creamy taste that appeals to those who prefer traditional ice cream flavors.

Additionally, Wendy’s occasionally introduces limited-time flavors to its menu, such as:

Peppermint Frosty: A winter holiday special.

Strawberry Frosty: Available for a limited time, often during summer.

Pumpkin Spice Frosty: Typically available during the fall season.

What is Wendy’s new Frosty flavor in 2025?

For 2025, Wendy’s has introduced a Strawberry Frosty as its new flavor. This flavor expands the traditional Frosty line with a sweet, fruity twist, perfect for those looking for something different from the usual chocolate and vanilla options. The Strawberry Frosty is usually available for a limited time, making it a sought-after treat during its availability period.

Which Frosty is 99 cents?

Wendy’s occasionally offers the junior size Frosty for 99 cents during promotional events. Check local Wendy’s outlets or their social media for current promotions.

Is Wendy’s Frosty just soft serve ice cream?

No, the Wendy’s Frosty is not just soft serve ice cream. It has a unique, thick texture that is smoother than soft serve and designed to be eaten with a spoon but can also be sipped through a straw when slightly melted.

Finding a meal that both fits your budget and delights your little ones can often feel like a tug-of-war between cost and quality. At Wendy’s, however, the balance is just right. As parents, you’re constantly looking for options that are both nutritious and kid-approved without breaking the bank. With the escalating prices everywhere, you might wonder, how much is a Wendy’s kids meal in 2025?

Wendy’s has revamped its kids’ menu to include healthier, tasty options at a wallet-friendly price. The 2025 lineup features favorites like the 4-piece chicken nuggets and the ever-popular cheeseburger, paired with sides like apple slices or fries.

More than just a meal, each Wendy’s kids’ meal is a delightful experience, often coming with a surprise toy to keep the little ones engaged.

Whether you’re choosing the $1.99 Wendy’s kid meal from 2023 or exploring the latest options, priced between $4.89 to $9, you’re consistently receiving exceptional value for your money.

Plus, with Wendy’s commitment to quality and affordability, the Wendy’s kids’ meal deal ensures you’re serving up smiles without the usual side of spender’s remorse. Swing by your local Wendy’s today and discover why their kids’ menu continues to be a family favorite, year after year.

Kids Meal Prices

The kids’ meal comes with four main choices, and you can tweak each one by adding extra sauces and sides to match your child’s tastes, making it both tasty and fun. Plus, you can add milk or juice as a side. With affordable prices and options to customize, it’s easy to find something great without spending too much. Perfect for families looking for value and variety in their children’s meals.

Dish	Description	Price (USD)
Kids’ Cheeseburger	A classic cheeseburger with a beef patty, melted cheese, and condiments, sized perfectly for kids.	$2.19
Kids’ 4PC Nuggets	Four crispy chicken nuggets, served with your choice of dipping sauce.	$2.19
Kids’ Hamburger	A kid-sized hamburger with a juicy beef patty and condiments.	$2.19
Kids’ 4PC Spicy Nuggets	Four spicy chicken nuggets for a little kick, with your choice of dipping sauce.	$2.19

If this delicious sandwich meets your nutritional needs, you can easily order it by clicking the “Order Now” button.

If you’re health-conscious and interested in the nutritional details, please check the table below.

Nutritional Information

Menu Item	Calories	Fats	Sugar	Protein	Carbs
Kids’ Cheeseburger	290	14g	6g	14g	25g
Kids’ 4PC Nuggets	180	2.5g	0g	10g	9g
Kids’ Hamburger	250	11g	5g	12g	25g
Kids’ 4 PC. Spicy Nuggets	190	12g	10g	0g	9g

Why choose Kids Meal from Wendy’s?

Choosing a Wendy’s Kids Meal isn’t just about getting a quick bite for your child, it’s about providing a nutritious, delicious meal that’s both fun and budget-friendly. Wendy’s understands that kids’ meals need to be appealing to both children and their parents. That’s why each meal is designed to be balanced, with options like fresh fruit, low-fat milk, and grilled chicken wraps, alongside the fun of occasional treats and toys.

Moreover, Wendy’s commitment to quality means you’re serving your child fresh, wholesome ingredientsno matter which meal you choose. With the flexibility to customize each meal to suit your child’s taste preferences and dietary needs, Wendy’s makes mealtime easy, enjoyable, and affordable. Opt for a Wendy’s Kids Meal, and watch mealtime transform into a delightful experience for your child, every time.

Sides Menu Items For Kids

The Sides Menu for Kids at Wendy’s is thoughtfully crafted to offer a variety of tasty and nutritious options that complement any meal. Whether it’s crispy apple slices, perfectly salted fries, or fresh side salads, each choice is designed to enhance your child’s dining experience.

These sides aren’t just fillers; they’re wholesome selections made to provide the necessary nutrients while still being incredibly enjoyable. Ideal for little ones who love variety, Wendy’s kids’ sides menu ensures that every meal is both balanced and bursting with flavor.

Frequently Asked Questions

What do Wendy’s kids meals come with?

Wendy’s kids meals typically include a choice of a main item (like chicken nuggets or a cheeseburger), a side (such as apple slices or fries), and a drink (milk, juice, or a soft drink).

Are Wendy’s kids meals $1.99 after 4?

Wendy’s occasionally offers promotional prices such as $1.99 for kids’ meals after 4 PM. However, these promotions can vary by location and are usually for a limited time. It’s best to check with your local Wendy’s for current deals.

How many chicken nuggets are in a Wendy’s kids meal?

A Wendy’s kids meal typically includes a four-piece chicken nugget serving.

How many carbs are in a Wendy’s kids meal cheeseburger?

A Wendy’s kids meal cheeseburger contains approximately 25 grams of carbohydrates.

Wendy’s Homestyle French Toast Sticks are a tasty way to start the day. Bread sticks made of thick slices dipped in egg and cooked until brown. A serving of six sticks has about 610 calories, so they are pretty full. You can get French Toast Sticks during wendy’s breakfast hours.

These French toast sticks are healthy because they have carbs, protein, and fats, which will give you energy in the morning. There are 25 grams of fat, 5 grams of saturated fat, no trans fat, 175 mg of cholesterol, 570 mg of sodium, 81 grams of carbs, 2 grams of fiber, 25 grams of sugars, and 16 grams of protein in a 6-piece meal.

Wheat, milk, eggs, and soy are the main nutrients. People with allergies should pay attention to these parts. In terms of calories, this food item has more than Wendy’s Honey Butter Chicken Biscuit Combo.

Nutritional Facts of Homestyle Toast Sticks

It is really important to know about the nutritional facts of Homestyle French Toast Sticks to intake them accordingly. It’s nutritional details are given below

Nutrients	Value	Value in %
Calories	610
Calories from Fat	225	4%
Total Fat	25g	32%
Saturated Fat	5g	25%
Trans Fat	0g	0%
Cholesterol	175g	58%
Sodium	570mg	23%
Carbohydrates	81g	20%
Fiber	2g	7%
Sugars	12g
Proteins	16g	32%
Calcium		8%

Homestyle French Toast Sticks Calories Breakdown

Calories are distributed as follows:

• Fat: 25g
• Protein: 16g
• Carbohydrates: 50g

Wendy’s French Toast Sticks Ingredients

Followings are the ingredients used for French Toast Sticks: 

• Large eggs =2
• Powdered sugar = ½ cup
• Milk = ¼ cup
• Maple syrup = 2 tablespoons
• Brown sugar = 1 teaspoon 
• Ground cinnamon = ¼ teaspoon
• White bread, cut into thirds = 6 slices
• nonstick cooking spray

Syrup Dip Ingredients:

• Corn syrup
• Water
• Brown Sugar
• Glycerin
• Maple syrup
• Salt
• Potassium Sorbate
• Sugar
• Glucono-Delta-Lactone
• Propylene Glycol
• Alginate

Allergens

Wendy’s Homestyle French Toast Sticks contain the following allergens:

Wheat

• Milk
• Egg
• Soy

How Long Does it Take to Burn off 610 Calories 

To burn the calories needs different physical workouts, and each workout takes different time to burn them, few examples are given below:

• It takes 1 hour & 26 minutes to burn the calories while swimming.
• It takes 3 hours & 34 minutes to burn the calories while walking.
• It takes 1 hour & 1 minute to burn the calories while cycling.
• It takes 2 hour & 1 minute to burn calories while jogging.

Frequently Asked Questions: 

How Many Calories Are in Wendy’s French Toast Sticks 6 Piece?

Wendy’s French Toast Sticks 6 Piece contain 610 calories.

What is The Serving Size of French Toast Sticks?

Size = 6 sticks

Are Wendy’s French Toast Sticks Vegan?

Wendy’s French Toast Sticks are not vegan

Does Wendy’s have french toast sticks?

Yes, there are 04 delicious and fluffy French toast sticks